Trowse Total Fitness

Suitable for all fitness levels and abilities. Classes are for the whole family not just your children, At each of the classes you and your family will workout using your entire body and time flies as you play fitness games aimed at keeping your children engaged whilst they and you work on body movement, agility and momentum. Achieving the correct technique takes practice but soon you'll become more comfortable and burn even more calories. If you stick with the classes you and your family will get fitter, healthier and could live longer. So don't just sit there why not have a look at our Award scheme designed to progress your child through Boxercise and develop new skills.

Group Classes

​**Terms and conditions**: Pre-Pay payment must be made in full before first class starts, Participates MUST book into EVERY class failure to do so may result in not being able to attend the class, Pre-pay classes valid for 3 months to book all classes or will result lose of classes and payment. Failure to CANCEL any class booked in using Pre-pay before 24 hours of the class will result in a charge at full price to the pre-pay If class cancelled by instructor no charge and if needed time extended. Participant can reschedule booking if within cancellation window (more than 24 hours before class) no charge. Refunds are available on remaining classes for Pre-pay only if client cancels within cancellation windows (more than 24 hours before classes), or if classes are no longer running. Pre-pay payments payable through bank transfer, cash or Paypal (administration charges apply to paypal transactions). not valid against any other offer. Trowse Total Fitness has the right to resind or decline any offers at any time.

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Disclaimer: All personal training sessions and classes provided are more effective when combined with a healthy balanced nutritional diet and my not produce the results required without one, Trainer & Trowse Total Fitness cannot be held responsible for poor results due to poor dirt.  Trowse Total Fitness holds the right to rescind any offers at any time. before and after photos have been taken from another HIIT class with same format as BFB and are of people that have eaten a healthy balanced national diet and exercise on a regularly 

“I don't have enough time” is probably the number one objection to why people don't exercise effectively each day. Many people struggle with regular training because they don't have the time in their busy daily schedules.


Body Fit Blitz is designed to be short but give you an intense and focused workout delivered by a high-energy trainer who will push participants beyond anything they can achieve by working out alone at home or using an app.