Trowse Total Fitness

  • Neck, Shoulders & Arms

What is sports Therapy and how can it benefit me?



Plus Consultations

1 Hour treatment

Full body:

  • neck, shoulders, arms, back, gluts & legs (can include ITB release)

Plus Consultations

Every client will receive a full consultation upon their first visit or home visit and mini consultation on subsequent visits.

After treatment another consultation to check for any improvements in range of motion (rom). Included in the price.

Why do i need a consultation?

As the hours spent training, working and playing mount up, you start to notice little niggling pains. These niggling aches and pains can turn into a serious injury. Incorporating a regular Sports Therapy into your daily life can ease muscular and joint pain, prevent injuries and improve posture, muscular function and ultimately performance.

Sports Therapy incorporate many varied techniques, such as deep tissue massage, soft tissue release, muscle energy techniques, trigger point therapy and positional release, which can increase the blood flow that is needed for recovery, it will improve the range of motion and strength of injured muscles and accelerate their healing process.

Sports Therapy can:

  • Enhance body awareness
  • Identify problem areas before they develop into injuries
  • Remove trigger points formed as a result of injury
  • Relax and stretch muscles
  • Improve range of motion
  • Restore suppleness and elasticity
  • Relieve pain and stress
  • Improve posture and alignment
  • Improve circulation
  • Relax the body and mind
  • Speed recovery and healing from exertion

30 Minute treatment

  • Gluts & legs (can include ITB release)
  • Back, Neck & Shoulders

The consultation has been put together to discuss any pain/discomfort you may be feeling and assess any musculoskeletal imbalances that may be the course of the problem, so we are better able to treat you.  

You can choose one of the three options below:

Bank Transfer