Kickstart your healthy lifestyle

A Healthier, Happier You

To help Prevent the spread of COVID-19 I am doing every thing in my power to comply with the government guidelines as well as implementing our own measures such as hand sanitizer, sanitizing all equipment, facemasks and a covid19 check on all clients before any visit. please download and complete the form, by clicking the PDF icon on the right. Then submitting it by email before your appointment


Sports/Soft tissue massage for all aches & pains, postural imbalances & stretching advice. Injury assessment & rehabilitation for all sporting and non-sporting injuries.

Relaxation/Deep massage for body and mind relaxation & de-stressing 

About Me

My main aim is to reduce pain and help restore your lifestyle.

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.

Contact Us

©2019 by Trowse Total Fitness. Proudly created with

  • Trowse Total Fitness Facebook