Sports therapy offer

We will keep you in top form with One 2 One Personal Training sessions

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Sports Therapy for back pain

Are you suffering with pain in your lower back?  Sports Therapy can help

BE YOUR VERY BEST

CIMSPA Practitioner

wE CAN HELP

Each and every client is at the Heart of everything we do because we know that keeping you and your family healthy is at the Heart of everything you do. So we will not give each client the same program as you’re not a number, you’re not the same as the other person. Your needs are different so we will tailor each and every program to you and only you. Your objectives and needs from managing your lower back pain to loosing those few pounds before a big day, mental health, General fitness, keeping your fitness up during your pregnancy or even just getting your pre-pregnancy figure back. Trowse Total Fitness will help empower you and your family to improve your health & fitness in both body and mind.

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Trowse Total Fitness

fitness classes

It's time to go move that body. There's no excuse -- with our affordable Group classes

FOCUSED ON YOUR HEALTH

personal training sessions