Trowse Total Fitness

Summer offer
Family Boxercise class
Trowse Total Fitness Personal Trainer

About Me

Boxercise
Member of CIMSPA Practitioner

Hello, my name is David and I am a qualified Level 4 Personal Trainer and Muhammad Ali Boxercise Trainer, I also specialise in exercise and nutrition for Fat loss as well as Lower Back pain rehabilitation and Obesity & Diabetes management. I am also a qualified Level 3 Sports therapist.


Helping others achieve their fitness and health goals is a real passion of mine and I love every minute of it. So I am constantly refreshing, updating or gaining new qualifications so I can help you be the best you can be. Whether you are training for a competition, looking to improve your fitness such as strength, power, co-ordination & flexibility or wanting to lose/gain weight or tone up, I will be there every step of the way helping you with your health & fitness journey. You will receive support physiologically & psychologically - instilling confidence that every session takes you one step closer to attaining your goals.
​You will work hard, have fun & see progressions in your self-esteem, fitness & most importantly your health too.

Registered Practitioner member of the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) 


I am qualified in 

  • Exercise for Fat loss 
  • Sports therapy
  • Lower Back Pain Management
  • Obesity & Diabetes management
  • Autism, Sports and Physical Activity couch
  • Boxercise/PT/ Speed pads
  • Boxercise for kids
  • MMA Fitness
  • Exercise Referral
  • Kick-boxercise
  • Kettlebells
  • Core training
  • Strength and Conditioning (Oylimpic lifts)
  • Pre and postnatal exercise
  • Suspension Training
  • DBS certificate
  • First aid including AED Training


I can also offer personalised nutrition advice for

  • Weight management
  • Nutrition for Sport and Exercise
  • Eat to Gain
  • Pre and postnatal nutrition
  • Childhood Nutrition & Obesity Prevention


I want nothing more than to see you succeed. So why not check out some of my videos and photos and If you'd like to discuss your health & fitness goals, please get in touch for a free no obligation consultation.   


Every year I try and run a charity Boxercise Boxathon for more details click here

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