©2019 by Trowse Total Fitness. Proudly created with Wix.com

  • Trowse Total Fitness Facebook
 
 

Join a Fitness Class

Designed With You in Mind

Body Fit Blitz is suitable for all fitness levels and abilities. Body Fit Blitz is guaranteed to help burn excess fat, helping you to tone up and sculpt your entire body, giving you your ideal figure without bulking you up. This short but powerful 30 min (Approx) fitness class consisting of just Three rounds.

 All these exercises have been put together and tailored to give you the best results possible so come on down and start your journey to a new happier healthier you.

BENEFITS OF BODY FIT BLITZ

  1. Does not take hours of your time Just 30 mins (Approx)

  2. Improves cardiovascular fitness keeping Heart healthy

  3. Helps you build lean muscle

  4. Helps you burn fat

  5. You will continue burning fat long after the workout has finished

  6. Can Help control your Diabetes

  7. Retains muscle you already have

  8. Conditions your anaerobic and aerobic energy systems

  9. Helps you burn more calories while at rest

  10. Improves your endurance and stamina

  11. Increases your metabolism

  12. Varied workouts prevent boredom

  13. Boost immune system

Classes currently not running

TESTIMONIALS

Dawn B ★ ★ ★ ★ ★

Only my second time doing this class tonight but already feel like it’s starting to tone areas that definitely need toning! It’s an excellent high intensity class but with regular intervals. Only 30 minutes long so perfect for us busy mums! 

Kelly ★ ★ ★ ★ ★

This class really is short but powerful! fantastic class really challenging but when I see the results in the mirror its all worth it, I look hhhooot!!

Samantha ★ ★ ★ ★ ★

 Brilliant class Challenges you but is still doable, I can't wait to till the next class I can already see changes in my body. Love it.

Sam ★ ★ ★ ★ ★

 I've completed a number of classes and i can feel it toning my whole body, I love it.

Lucy ★ ★ ★ ★ ★

Great classes and enjoyable, would highly recommend!

Lisa ★ ★ ★ ★ ★

I have been coming to this class from almost the start and I love them. The class is for all abilities and always different, I can feel and see parts of my body starting to tone up which I love. Feedback is always listened to.