Disclaimer: All personal training sessions and classes provided are more effective when combined with a healthy balanced nutritional diet and my not produce the results required without one, Trainer & Trowse Total Fitness cannot be held responsible for poor results due to poor dirt.  Trowse Total Fitness holds the right to rescind any offers at any time. before and after photos have been taken from another HIIT class with same format as BFB and are of people that have eaten a healthy balanced national diet and exercise on a regularly 

Class duration: 45 mins

Age:​ From 4 years old

Date: Every Tuesday
Time: Please arrive at 6:05 PM classs will start at 6:10pm

Parking: Limited parking available
Price: Adults £5, Children Aged 4-15 £4

CASH payment is NOT accepted on the day. Payment can be made through PayPal or bank transfer. Book a block in advanced and save money


encouraging children to exercise

holy cross church hall

Copyright 2013. All rights reserved.

260 Hornchurch Rd, Hornchurch RM11 1PX

mother daughter family Boxercise

Why sign up to Boxercise for Families?
Boxercise for families is also a non-contact group fitness class making it safe and fun for you and your children. Boxercise will teach you defend yourself as well as keep you fit and health. During the first few classes you and your children will learn all eight punches as well as basic footwork in a way that interacts with the child so they remember all the techniques that are being taught. Both you and your children will also learn to hold the pads which along with the punches and footwork will develop their hand eye coordination, as well as games designed to develop teamwork and social skills. There are set rules for each class that must be followed always by all who take part. Classes are run by DBS checked instructors.

Classes only run during term time. classes can run during half term but at the discretion of the instructor and payment must be made in advanced of the class.

Benefits of Family Boxercise

  1.  Keeps you and your children Healthy                         7. Improves memory
  2. Reduces body fat                                                         8. Improves coordination
  3. Increases lifespan                                                        9. Strengthens Bones
  4. Strengthens muscles                                                 10. Boosts mood
  5. Increases immune system                                         11. Its Fun
  6. Strengthens your Heart

Adults must remain with their children!

Dawn B(653) ★ ★ ★ ★ ★

I attend this class with my 11 year old daughter and 13 year old son. We all love it. I have been searching a long time for a class that we could all take part in together and enjoy and thankfully have found it at last. Would highly recommend...

Nicole ★ ★ ★ ★ ★

I love our classes and so does Joe. Has taught me exercising can be fun and to be able to attend the class with your child is a real asset. Thanks to you Dave I can now do a burpees! So proud of myself! Would recommend this class to everyone. Fantastic trainer!

Samantha ★ ★ ★ ★ ★ 

Brilliant class and I can't wait to till the next class I have really missed it!

Trowse Total Fitness

Book Block Classes for discount

boxercise for families

What you say about this class

Summer offer
classes are open to families so mums, dads and grandparents come join in the fun