What I Can Do For You

 

SOFT TISSUE/SPORTS MASSAGE THERAPY

therapist conducting assessment on knee

WHAT IS SOFT TISSUE/SPORTS MASSAGE THERAPY AND HOW CAN IT BENEFIT ME?

  • Reduce pain and stress 

  • Increase mental alertness (invigorating massage)

  • Reduce anxiety

  • Flush toxins from body

  • Enhance body awareness

  • Improve mood

  • Identify problem areas before they develop into injuries

  • Remove trigger points formed as a result of injury

  • Relax and stretch muscles

  • Improve range of motion

  • Restore suppleness and elasticity

  • Improve posture and alignment

  • Improve circulation

  • Enhance body and mind relaxation

  • Speed recovery and healing from exertion 

Relaxation/Deep
Massage/Deep

massaging lower back

WHAT IS RELAXATION/DEEP MASSAGE AND HOW CAN IT BENEFIT ME?

Light to deep pressure for full body and mind relaxation

  • Reduce stress 

  • Reduce anxiety

  • Flush toxins from body

  • Improve mood

  • Improve circulation

  • Enhance body and mind relaxation

FITNESS

Ladies in group fitness class

Group Fitness

Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!