To help Prevent the spread of COVID-19 I am doing every thing in my power to comply with the government guidelines as well as implementing our own measures such as hand sanitizer, sanitizing all equipment, facemasks and a covid19 check on all clients before any visit. please download and complete the form, by clicking the PDF icon on the right. Then submit by email before your appointment. david@trowsetotalfitness.com

SOFT TISSUE/SPORTS MASSAGE THERAPY

WHAT IS SPORTS MASSAGE THERAPY AND HOW CAN IT BENEFIT ME?

  • Reduce pain and stress 

  • Increase mental alertness (invigorating massage)

  • Reduce anxiety

  • Flush toxins from body

  • Enhance body awareness

  • Improve mood

  • Identify problem areas before they develop into injuries

  • Remove trigger points formed as a result of injury

  • Decreased muscle tension

  • Improve joint range of motion

  • Improve posture and alignment

  • Improve circulation

  • Enhance body and mind relaxation

  • Speed recovery and healing from exertion 

  • Increased flexibility

  • Increased sense of well-being

  • Decreased neurological excitability (nerves more relaxed)

  • Decreased muscle spasms

  • Better sleep

Sports massage therapy is more then just for athletes, Sports massage is focused on improving quality of life by treating soft tissue, helping to reduce your pain and aid in recovery after an injury. 

Sports massage therapy incorporates many varied techniques used by a number of physiotherapists, osteopaths as well as medical professionals who do not always have enough time to treat soft tissue injury. Sports massage therapy increases blood flow and lymph drainage in order speed up recovery and improves your range of motion by helping to ease tension within your soft tissue. 

So what does a session involve?

Sports massage sessions include a warming-up with effleurage, soft tissue relaxation and getting you ready for much deeper work. Including rubbing, compression, longitudinal & cross-fibre friction, stretching to improve flexibility (PIR/IR & Soft-Tissue Release) and Trigger point therapy (helping to untie those knots).  

If you are still unsure if Sports massage therapy will help you please feel free to contact me or If you would like a Face to Face why not Book a FREE 15 minute consultation where we can sit and discuss your problem and how I can help you. With the option to continue with a treatment or come back another day.

What do I wear?

What ever feels comfortable.

During an assessment you will be required to remove your top, shoes and socks. It is recommended that you bring a pair of shorts with you to wear during the assessment.

Ladies no sports bras, just a standard bra and if you can have your hair tied up please.

Why do i need shorts and to remove my top?

During the assessment it is required to remove your top, shoes and socks and ware shorts (& bra) in order for the therapist to be able to better assess your posture, range of motion and joint movement with no obstruction or posture modification from shoes. 

Soft Tissue/Sports massage

All New Clients Must Book Either A Consultation Or 80 Minute Consultation & Treatment 

click the photos for more information

Kinesio / Sports Taping

kinesio/Sports Taping or strapping has been used by athletes for decades. I use kinesio/sports tape to helps to facilitates the healing process of an injury and provide some support and stability to muscles and joints. Kinesiology tape assists in lymphatic drainage and gives joint feedback and is suitable for anyone suffering with aches and pains caused by injury or overuse such as. Tendonitis, Sprains, Strains, Arthritis, Back Pain, Whiplash, Plantar fasciitis and more.

Prices: Small joint areas £8, Larger joint areas £12, Multiple joints additional £2 per strip

If Kinesio/Sports taping or strapping is required as part of one treatment over the treatment sessions there is no fee charged, however if needed in multiple sessions over the course of treatment a fee of £0.50 per strip used. The amount to be charged will be told to you prior to any service given.

WHAT PEOPLE SAY

Write a Testimonial
Rate Our Services
Would you recommend us to your friends?

©2019 by Trowse Total Fitness. Proudly created with Wix.com

  • Trowse Total Fitness Facebook