©2019 by Trowse Total Fitness. Proudly created with Wix.com

  • Trowse Total Fitness Facebook



  • Reduce pain and stress 

  • Increase mental alertness (invigorating massage)

  • Reduce anxiety

  • Flush toxins from body

  • Enhance body awareness

  • Improve mood

  • Identify problem areas before they develop into injuries

  • Remove trigger points formed as a result of injury

  • Relax and stretch muscles

  • Improve range of motion

  • Restore suppleness and elasticity

  • Improve posture and alignment

  • Improve circulation

  • Enhance body and mind relaxation

  • Speed recovery and healing from exertion 

Sports massage therapy is more then just for sports people, I aim to improve your quality of life by helping to reduce your pain after an injury sporting or other wise. Sports massage therapy incorporate many varied techniques which we use to accomplish this: such as deep tissue massage, soft tissue release, muscle energy techniques, PNF/PIR stretching, STR, trigger point therapy. 

which can increase the blood flow that is needed for recovery, as well as improve the range of motion & strength of injured muscles & accelerate their healing process. 

If you are unsure if Sports massage therapy is for you I offer a FREE 15 minute consultation where we can sit and discuss your problem and what I can do for you.

What to wear.

Shorts are A MUST, Ladies NO sports bras Please

Sports massage/Injury

All New Clients Must Book Either A Consultation Or 80 Minute Consultation & Treatment 

Are you unsure if Sports therapy is right for you? If so, then book in for one of our FREE 15 minute consultations where our sports therapist can briefly discuss your pro...
15 min
These sessions have been created for when you come towards the end of your treatment or do not have time for a full hour maintenance massage.
25 minute Treatment
25 min
After your first 80 minute assessment consultation and treatment you can continue your treatments with these sessions or if you have come to the end of your treatment, th...
50 minute Treatment
50 min
Do you have an injury or pain? this is the treatment for you. This treatment has been put together to allow a full assessment and consultation followed by personalised tr...
80 minute Consultation & Treatment
1 hr 20 min

Kinesio / Sports Taping


Helps to facilitates the healing process of an injury and provides some support and stability to muscles and joints. Suitable for anyone suffering with aches and pains caused by injury or overuse such as. Tendonitis, Sprains, Strains, Arthritis, Back Pain, Whiplash, Plantar fasciitis and more.