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SPORTS/INJURY MASSAGE THERAPY

WHAT IS SPORTS MASSAGE THERAPY AND HOW CAN IT BENEFIT ME?

  • Reduce pain and stress 

  • Increase mental alertness (invigorating massage)

  • Reduce anxiety

  • Flush toxins from body

  • Enhance body awareness

  • Improve mood

  • Identify problem areas before they develop into injuries

  • Remove trigger points formed as a result of injury

  • Relax and stretch muscles

  • Improve range of motion

  • Restore suppleness and elasticity

  • Improve posture and alignment

  • Improve circulation

  • Enhance body and mind relaxation

  • Speed recovery and healing from exertion 

Sports massage therapy is more then just for sports people, I aim to improve your quality of life by helping to reduce your pain after an injury sporting or other wise. Sports massage therapy incorporate many varied techniques which we use to accomplish this: such as deep tissue massage, soft tissue release, muscle energy techniques, PNF/PIR stretching, STR, trigger point therapy. 

which can increase the blood flow that is needed for recovery, as well as improve the range of motion & strength of injured muscles & accelerate their healing process. 

If you are unsure if Sports massage therapy is for you I offer a FREE 15 minute consultation where we can sit and discuss your problem and what I can do for you.

What to wear.

Shorts are A MUST, Ladies NO sports bras Please

Sports massage/Injury

All New Clients Must Book Either A Consultation Or 80 Minute Consultation & Treatment 

Kinesio / Sports Taping

kinesio/Sports Taping or strapping has been used by athletes for decades. I use kinesio/sports tape to helps to facilitates the healing process of an injury and provide some support and stability to muscles and joints. Kinesiology tape assists in lymphatic drainage and gives joint feedback and is suitable for anyone suffering with aches and pains caused by injury or overuse such as. Tendonitis, Sprains, Strains, Arthritis, Back Pain, Whiplash, Plantar fasciitis and more.

Prices: Small joint areas £8, Larger joint areas £12, Multiple joints additional £2 per strip

If Kinesio/Sports taping or strapping is required as part of one treatment over the treatment sessions there is no fee charged, however if needed in multiple sessions over the course of treatment a fee of £0.50 per strip used. The amount to be charged will be told to you prior to any service given.

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