To help Prevent the spread of COVID-19 I am doing every thing in my power to comply with the government guidelines as well as implementing our own measures such as hand sanitizer, sanitizing all equipment, facemasks and a covid19 check on all clients before any visit. please download and complete the form, by clicking the PDF icon on the right. Then submit by email before your appointment. david@trowsetotalfitness.com

SOFT TISSUE/SPORTS MASSAGE THERAPY

WHAT IS SPORTS MASSAGE THERAPY AND HOW CAN IT BENEFIT ME?

  • Reduce pain and stress 

  • Increase mental alertness (invigorating massage)

  • Reduce anxiety

  • Flush toxins from body

  • Enhance body awareness

  • Improve mood

  • Identify problem areas before they develop into injuries

  • Remove trigger points formed as a result of injury

  • Decreased muscle tension

  • Improve joint range of motion

  • Improve posture and alignment

  • Improve circulation

  • Enhance body and mind relaxation

  • Speed recovery and healing from exertion 

  • Increased flexibility

  • Increased sense of well-being

  • Decreased neurological excitability (nerves more relaxed)

  • Decreased muscle spasms

  • Better sleep

Sports massage therapy is more then just for athletes, Sports massage is focused on improving quality of life by treating soft tissue, helping to reduce your pain and aid in recovery after an injury. 

Sports massage therapy incorporates many varied techniques used by a number of physiotherapists, osteopaths as well as medical professionals who do not always have enough time to treat soft tissue injury. Sports massage therapy increases blood flow and lymph drainage in order speed up recovery and improves your range of motion by helping to ease tension within your soft tissue. 

So what does a session involve?

Sports massage sessions include a warming-up with effleurage, soft tissue relaxation and getting you ready for much deeper work. Including rubbing, compression, longitudinal & cross-fibre friction, stretching to improve flexibility (PIR/IR & Soft-Tissue Release) and Trigger point therapy (helping to untie those knots).  

If you are still unsure if Sports massage therapy will help you please feel free to contact me or If you would like a Face to Face why not Book a FREE 15 minute consultation where we can sit and discuss your problem and how I can help you. With the option to continue with a treatment or come back another day.

What do I wear?

What ever feels comfortable.

During an assessment you will be required to remove your top, shoes and socks. It is recommended that you bring a pair of shorts with you to wear during the assessment.

Ladies no sports bras, just a standard bra and if you can have your hair tied up please.

Why do i need shorts and to remove my top?

During the assessment it is required to remove your top, shoes and socks and ware shorts (& bra) in order for the therapist to be able to better assess your posture, range of motion and joint movement with no obstruction or posture modification from shoes. 

Soft Tissue/Sports massage

  • Consultation, Assessment & Treatment

    1 hr

    40 British pounds
  • An introduction to sports massage therapy and what it can do for you

    15 min

    Free
  • keep your recovery going

    30 min

    24 British pounds
  • Keep your recovery going

    1 hr

    34 British pounds

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