Full body:

  • neck, shoulders, arms, hands, back, gluts, legs & feet (can include ITB release)
  • Back, Neck & Shoulders

Plus Consultations

Please contact us for bookings

Trowse Total Fitness

The consultation has been put together for us to get a better understanding of you, your day to day activities, any relevant medical history, hobbies, exercise, etc. As well as to discuss the pain/discomfort/problems you may be feeling/have. An assessment will be carried out looking any musculoskeletal imbalances that may be the course of the problem, enabling us to be able to better treat you & help give you a better quality of life.

Recommend a Friend and both receive 30% discount off your next treatment  



30 Minute treatment

1 Hour treatment

What is sports Therapy and how can it benefit me?

Why do i need a consultation?

Plus Consultations

  • Gluts, Legs & Feet (can include ITB release)

Sports Therapy can:

  • Reduce pain and stress
  • Increase mental alertness (invigorating massage)
  • Reduce anxiety
  • Enhance body awareness
  • Improve mood
  • Identify problem areas before they develop into injuries
  • Remove trigger points formed as a result of injury
  • Relax and stretch muscles
  • Improve range of motion
  • Restore suppleness and elasticity
  • Improve posture and alignment
  • Improve circulation
  • Enhance body and mind relaxation
  • Speed recovery and healing from exertion

I all to well the toll of all the hours spent behind a desk and/or training all mounts up & you start to notice little niggling pains & strains. Sometimes you don't even know or remember how you get these pains or it could have been from something simple as picking up a glass or child's toy from a table or floor. These niggling aches & pains can turn into a serious injury if left unchecked. Incorporating a regular Sports Therapy massages into your daily life can ease muscular & joint pain, prevent injuries & improve posture, muscular function & ultimately performance.

Sports Therapy incorporate many varied techniques, such as deep tissue massage, soft tissue release, muscle energy techniques, trigger point therapy & positional release, which can increase the blood flow that is needed for recovery, it can improve the range of motion & strength of injured muscles & accelerate their healing process.
Every client will receive a full consultation upon their first visit or home visit & mini consultation on subsequent visits. After treatment another consultation to check for any improvements in pain & range of motion (ROM). Included in the price

Bank Transfer

  • Shoulders, Arms & Hands
Summer offer

You can choose one of the three options below: